9 Low FODMAP Recipes for Better Digestion


What are low FODMAP recipes? 

Low FODMAP recipes omit specific carbs to ease digestive issues in those with IBS or related conditions, helping manage symptoms effectively.

One Pot Low FODMAP Chicken and Rice 


This hearty and comforting dish is inspired by khichdi, a traditional Indian rice and lentil dish. 

Low FODMAP Moroccan Chicken 


This flavorful and tender chicken is marinated in garlic-infused oil and a blend of Moroccan spices, then baked in the oven.  

Low FODMAP Pasta Primavera 


This colorful and creamy pasta dish is loaded with low FODMAP vegetables, such as zucchini, carrots, bell peppers, and spinach. 

Low FODMAP Lentil Dal 


This vegan and gluten-free dal is a warming and nourishing dish that features red lentils, coconut milk, tomatoes, and Indian spices. 

Low FODMAP Turkey Chili with Sweet Potato and Lentils 


This hearty and healthy chili is made with lean ground turkey, sweet potatoes, green lentils, and low FODMAP salsa.  

Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon 


These savory and portable egg muffins are perfect for a quick and easy breakfast or snack.  

Low FODMAP Walnut Crusted Salmon 


This elegant and delicious salmon dish is coated with a crunchy walnut crust and baked in the oven.  

Low FODMAP Banana Bread 


This moist and fluffy banana bread is a classic treat that’s low in FODMAPs and gluten-free. 

Low FODMAP Asian-Inspired Slaw 


This crunchy and refreshing slaw is a great side dish or salad that’s low in FODMAPs and vegan. 

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