9 Low FODMAP Recipes for Better Digestion

What are low FODMAP recipes?

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One Pot Low FODMAP Chicken and Rice

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Low FODMAP Moroccan Chicken

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Low FODMAP Pasta Primavera

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Low FODMAP Lentil Dal

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Low FODMAP Turkey Chili with Sweet Potato and Lentils

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Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon

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Low FODMAP Walnut Crusted Salmon

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Low FODMAP Banana Bread

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Low FODMAP Asian-Inspired Slaw

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Swipe up for Next

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9 Low FODMAP Recipes for Better Digestion

What are low FODMAP recipes?

Low FODMAP recipes omit specific carbs to ease digestive issues in those with IBS or related conditions, helping manage symptoms effectively.

One Pot Low FODMAP Chicken and Rice

01.

This hearty and comforting dish is inspired by khichdi, a traditional Indian rice and lentil dish.

Low FODMAP Moroccan Chicken

02.

This flavorful and tender chicken is marinated in garlic-infused oil and a blend of Moroccan spices, then baked in the oven.

Low FODMAP Pasta Primavera

03.

This colorful and creamy pasta dish is loaded with low FODMAP vegetables, such as zucchini, carrots, bell peppers, and spinach.

Low FODMAP Lentil Dal

04.

This vegan and gluten-free dal is a warming and nourishing dish that features red lentils, coconut milk, tomatoes, and Indian spices.

Low FODMAP Turkey Chili with Sweet Potato and Lentils

05.

This hearty and healthy chili is made with lean ground turkey, sweet potatoes, green lentils, and low FODMAP salsa.

Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon

06.

These savory and portable egg muffins are perfect for a quick and easy breakfast or snack.

Low FODMAP Walnut Crusted Salmon

07.

This elegant and delicious salmon dish is coated with a crunchy walnut crust and baked in the oven.

Low FODMAP Banana Bread

08.

This moist and fluffy banana bread is a classic treat that’s low in FODMAPs and gluten-free.

Low FODMAP Asian-Inspired Slaw

09.

This crunchy and refreshing slaw is a great side dish or salad that’s low in FODMAPs and vegan.

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