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9 High Protein Meals You Can Make in 20 Minutes 

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Need a quick and nutritious meal?  

Try these 9 high protein recipes that are easy to make and satisfying to eat. 

Chili Lime Salmon Salad 

01.

A fresh and zesty salad with grilled salmon, avocado, corn, and cilantro. 

One-Pot Creamy Chicken and Mushroom Pasta 

02.

A creamy and comforting pasta dish with chicken, mushrooms, spinach, and cheese.

15-Minute Salmon and Creamy Orzo with Spinach and Mushrooms  

03.

A simple and elegant meal with salmon fillets, creamy orzo, spinach, and mushrooms. 

Crispy Fish Taco Bowls 

04.

A fun and flavorful bowl with crispy fish, rice, beans, salsa, and chipotle crema. 

Cod Fish Tacos 

05.

A light and tasty taco with broiled cod, cabbage slaw, and hot sauce. 

Caprese Sandwich 

06.

A classic and delicious sandwich with fresh mozzarella, tomato, basil, and balsamic vinegar. 

Chickpea Salad Sandwich 

07.

A vegan and protein-packed sandwich with mashed chickpeas, lemon, dill, and celery. 

Frittata with Asparagus, Leek, and Ricotta 

08.

A fluffy and cheesy frittata with spring vegetables and ricotta cheese. 

Turkey and Sweet Potato Hash 

09.

A hearty and savory hash with ground turkey, sweet potatoes, kale, and eggs. 

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