9 Healthy Snacks to Keep You on Track
Snacking can be a challenge when you want to eat healthier. But it doesn’t have to be boring or bland. You can enjoy tasty and satisfying snacks that are good for you and your goals.
Hummus and Veggies
Hummus is a creamy dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It’s rich in protein, fiber, healthy fats, and antioxidants.
Greek Yogurt and Berries
Greek yogurt is a great source of calcium, protein, and probiotics. It’s thicker and creamier than regular yogurt, and it has less sugar and more protein.
It’s low in calories and high in fiber, and it can be customized with different seasonings and toppings.
Nuts and Dried Fruits
Nuts and dried fruits are a classic snack combination that can provide you with energy, healthy fats, protein, fiber, and antioxidants.
Hard-boiled eggs are a simple and convenient snack that can keep you full and satisfied.
Apple and Peanut Butter
Apple and peanut butter are a delicious and nutritious snack that can satisfy your sweet tooth and your hunger.
Cheese and Crackers
Cheese and crackers are a classic snack that can provide you with calcium, protein, and whole grains.
They are green, soft, and slightly sweet, and they can be eaten as a snack or added to salads, soups, or stir-fries.
Granola bars are a convenient and portable snack that can provide you with energy, fiber, and nutrients.
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