9 Healthy Recipes for a Happy and Well Life 



Welcome to Healthy Eating Happy Living, a web story that will show you how to cook 9 irresistible recipes for wellness. 

Anti-Inflammatory Vegetable Soup 


This hearty and colorful soup is packed with anti-inflammatory ingredients, such as turmeric, ginger, garlic, and kale.

Spinach and Feta Quiche with Quinoa Crust  


The quinoa crust adds a nutty and crunchy texture, while the spinach and feta filling is creamy and savory.  

Roasted Salmon with Lemon and Dill  


Salmon is one of the best sources of omega-3 fatty acids, which are essential for your heart and brain health. 

Kale and Apple Salad with Maple Mustard Dressing 


The kale and apple provide vitamins and antioxidants, while the walnuts and cheese add protein and healthy fats. 

Creamy Mushroom Pasta with Chicken and Broccoli  


The creamy mushroom sauce is made with low-fat milk and Greek yogurt, making it lighter and healthier than the traditional version. 

Chicken and Vegetable Stir-Fry with Brown Rice 


This stir-fry is a fast and easy way to use up any leftover chicken and vegetables in your fridge.  

Greek Yogurt Parfait with Granola and Berries 


This parfait is a refreshing and satisfying snack or dessert that you can make in minutes. 

Turkey and Bean Chili with Cornbread 


The turkey and beans provide lean protein and fiber, while the tomatoes and spices add flavor and antioxidants. 

Roasted Vegetable and Hummus Wrap  


The hummus adds creaminess and protein, while the whole wheat tortilla adds more fiber and carbs. 

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