9 Healthy Recipes for a Happy and Well Life
Welcome to Healthy Eating Happy Living, a web story that will show you how to cook 9 irresistible recipes for wellness.
Anti-Inflammatory Vegetable Soup
This hearty and colorful soup is packed with anti-inflammatory ingredients, such as turmeric, ginger, garlic
, and kale.
Spinach and Feta Quiche with Quinoa Crust
The quinoa crust adds a nutty and crunchy texture, while the spinach and feta filling is creamy and savory.
Roasted Salmon with Lemon and Dill
Salmon is one of the best sources of omega-3 fatty acids, which are essential for your heart and brain health.
Kale and Apple Salad with Maple Mustard Dressing
The kale and apple provide vitamins and antioxidants, while the walnuts and cheese add protein and healthy fats.
Creamy Mushroom Pasta with Chicken and Broccoli
The creamy mushroom sauce is made with low-fat milk and Greek yogurt, making it lighter and healthier than the traditional version.
Chicken and Vegetable Stir-Fry with Brown Rice
This stir-fry is a fast and easy way to use up any leftover chicken and vegetables in your fridge.
Greek Yogurt Parfait with Granola and Berries
This parfait is a refreshing and satisfying snack or dessert that you can make in minutes.
Turkey and Bean Chili with Cornbread
The turkey and beans provide lean protein and fiber, while the tomatoes and spices add flavor and antioxidants.
Roasted Vegetable and Hummus Wrap
The hummus adds creaminess and protein, while the whole wheat tortilla adds more fiber and carbs.
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