9 Healthy Eats That Beat Junk Food Cravings 



Junk food is tempting, but it can harm your health. Learn how to swap it for healthier options that taste even better. 

Tortilla Chips and Salsa 


Crunchy, salty, and spicy, this snack is low in fat and high in antioxidants. Try homemade or store-bought versions. 

Beef Jerky 


A protein-packed snack that can keep you full for hours. Look for low-sodium and natural varieties, or make your own. 

Pretzel M&M’s 


A sweet and salty treat that has fewer calories than regular chocolate. Enjoy a handful when you need a sugar fix. 



A refreshing and fruity dessert that has no fat and minimal sugar. Choose natural or sugar-free flavors, or make your own with fresh fruit juice. 

Grilled Taco Pizza 


A cheesy and savory meal that combines two of your favorite junk foods. Use whole-wheat tortillas, lean ground beef, and fresh toppings. 

Cinnamon-Sugar Dusted Apple Cider Donuts 


A warm and cozy treat that smells like fall. Bake them with whole-wheat flour, apple cider, and coconut sugar. 

Buffalo Chicken Wings with Ranchy Cauliflower 


A spicy and satisfying appetizer that can also be a main course. Broil the wings and dip them in a yogurt-based sauce.  

Kale Artichoke Dip 


A creamy and cheesy dip that goes well with crackers, bread, or veggies. Blend cooked kale, artichoke hearts, cream cheese, and Parmesan cheese. 

Pineapple Nice Cream 


frozen pineapple. Blend it until smooth and enjoy as is, or add toppings like coconut flakes or chocolate chips. 

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