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9 GOLO Diet Meals for a Healthy Weight Loss 

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Introduction 

What is the GOLO diet and how does it work? 

Seaweed Salmon Bowl 

01.

A fish dish with nori, salmon, cucumber, avocado, and a citrus dressing 

Autumn Chicken 

02.

A cozy meal with chicken thighs, apples, cranberries, and fresh herbs. 

Slow Cooker Chicken and Vegetables 

03.

A simple and satisfying dish with chicken, carrots, potatoes, and onion 

Salmon and Asparagus 

04.

A quick and easy meal with baked salmon, asparagus, lemon, and garlic 

Instant Pot Beef Fajita Salad 

05.

A spicy and colorful salad with beef, peppers, onion, lettuce, and salsa 

Pumpkin Chili 

06.

A hearty and warming chili with ground turkey, pumpkin, beans, and spices 

Apple Quinoa Breakfast Bowl 

07.

A wholesome and filling breakfast with cooked quinoa, apple, cinnamon, and nuts 

Blueberry Almond Smoothie 

08.

A refreshing and energizing smoothie with blueberries, almond milk, yogurt, and flax seeds. 

Poached Egg Avocado Toast 

09.

a simple and satisfying breakfast with whole-wheat toast, avocado, poached egg, and salt and pepper. 

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