9 Foods to Eat Your Way to a Stress-Free 2024
Stress less in 2024
Start the new year with a smile by eating these 9 foods that can help you cope with stress and anxiety.
This green tea powder is rich in L-theanine, an amino acid that can calm your mind and improve your focus.
This leafy green vegetable contains magnesium, a mineral that can regulate your stress response and prevent anxiety.
These orange tubers are a source of complex carbs that can lower your cortisol levels and stabilize your blood sugar.
This fermented cabbage dish is packed with probiotics, beneficial bacteria that can improve your gut health and mood.
These tiny berries are loaded with antioxidants, compounds that can protect your cells from stress-induced damage and inflammation.
This creamy fruit is rich in B vitamins, which are essential for your nervous system function and serotonin production.
These protein-packed foods contain vitamin D, a nutrient that can enhance your brain health and reduce depression symptoms.
Kale, spinach, and other dark leafy greens are high in folate, a vitamin that can help your body produce mood-regulating neurotransmitters.
Nuts and seeds
Almonds, cashews, walnuts, pumpkin seeds, and flaxseeds are some of the nuts and seeds that can provide you with zinc.
Swipe up for Next
10 Best Savory Snacks for Any Occasion