9 Foods to Eat Your Way to a Stress-Free 2024

Stress less in 2024

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Matcha

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Swiss chard

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Sweet potatoes

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Kimchi

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Blueberries

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Avocado

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Eggs

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Leafy greens

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Nuts and seeds

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Swipe up for Next

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9 Foods to Eat Your Way to a Stress-Free 2024

Stress less in 2024

Start the new year with a smile by eating these 9 foods that can help you cope with stress and anxiety.

Matcha

01.

This green tea powder is rich in L-theanine, an amino acid that can calm your mind and improve your focus.

Swiss chard

02.

This leafy green vegetable contains magnesium, a mineral that can regulate your stress response and prevent anxiety.

Sweet potatoes

03.

These orange tubers are a source of complex carbs that can lower your cortisol levels and stabilize your blood sugar.

Kimchi

04.

This fermented cabbage dish is packed with probiotics, beneficial bacteria that can improve your gut health and mood.

Blueberries

05.

These tiny berries are loaded with antioxidants, compounds that can protect your cells from stress-induced damage and inflammation.

Avocado

06.

This creamy fruit is rich in B vitamins, which are essential for your nervous system function and serotonin production.

Eggs

07.

These protein-packed foods contain vitamin D, a nutrient that can enhance your brain health and reduce depression symptoms.

Leafy greens

08.

Kale, spinach, and other dark leafy greens are high in folate, a vitamin that can help your body produce mood-regulating neurotransmitters.

Nuts and seeds

09.

Almonds, cashews, walnuts, pumpkin seeds, and flaxseeds are some of the nuts and seeds that can provide you with zinc.

Swipe up for Next

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