You want to feed your kids the best food possible. But sometimes, you might be fooled by some foods that seem healthy but aren’t. Here are 9 foods that you should avoid or limit for your kids’ health.
Fruit Juice
01.
Many parents believe that fruit juice is a healthy choice for kids due to its association with fruits.
Granola Bars
02.
Granola bars might seem like a convenient and nutritious snack for kids, but they are often high in calories, fat, and sugar.
Flavored Yogurt
03.
Yogurt is a good source of calcium and protein for kids, but not all yogurts are created equal.
Cereal
04.
Cereal is a popular breakfast choice for kids, but many cereals are high in sugar and low in fiber and nutrients.
Fruit Snacks
05.
These cookies are packed with red and green candies, peppermint chunks, pretzels, and white chocolate chips.
Sports Drinks
06.
Sports drinks are designed to replenish electrolytes and fluids lost during intense physical activity, but they are not necessary for most kids.
Muffins
07.
Muffins might seem like a wholesome and filling snack for kids, but they are often high in fat, sugar, and calories.
Smoothies
08.
Smoothies can be a healthy and delicious way to get your kids to eat more fruits and vegetables, but not all smoothies are good for them.
Crackers
09.
Crackers are a common snack for kids, but they are not very nutritious. Most crackers are made with refined flour, salt, and oil, and lack fiber and protein.
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