9 Easy Meals for Daily Health in 20 Minutes
Eating healthy doesn’t have to be hard. With these 9 easy meals, you can enjoy a balanced and tasty diet every day.
Overnight Oats with Banana
A simple and satisfying breakfast that you can prepare the night before. Just mix oats, milk, yogurt, and banana in a jar and refrigerate.
Avocado Toast with Eggs
A nutritious and filling breakfast that combines healthy fats, protein, and fiber. Mash avocado with lemon juice and spread on whole wheat toast.
Broccoli and Cheese Egg Bake
A hearty and cheesy breakfast that you can make ahead and reheat. Whisk eggs, milk, cheese, salt, and pepper in a bowl.
Yogurt and Fruit Parfaits
A refreshing and colorful breakfast that you can customize with your favorite fruits and granola.
Chhole (Chickpea Curry)
A flavorful and spicy lunch or dinner that you can make in one pot. Cook onion, garlic, ginger, and spices in oil until fragrant.
Sesame Noodles with Chicken
A quick and easy lunch or dinner that you can toss together in minutes. Cook whole wheat spaghetti and drain.
Spinach and Feta Scrambled Egg Pitas
A simple and satisfying lunch or dinner that you can make in a skillet. Scramble eggs with spinach, feta cheese, salt, and pepper.
Bourbon Chicken with Rice
A sweet and savory lunch or dinner that you can make in a skillet. Cook chicken pieces in oil until browned.
Refried Bean and Pico de Gallo Tostadas
A fun and festive lunch or dinner that you can make with store-bought ingredients. Brush corn tortillas with oil and bake until crisp.
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