9 Easy Meals for Daily Health in 20 Minutes 



Eating healthy doesn’t have to be hard. With these 9 easy meals, you can enjoy a balanced and tasty diet every day. 

Overnight Oats with Banana


A simple and satisfying breakfast that you can prepare the night before. Just mix oats, milk, yogurt, and banana in a jar and refrigerate. 

Avocado Toast with Eggs 


A nutritious and filling breakfast that combines healthy fats, protein, and fiber. Mash avocado with lemon juice and spread on whole wheat toast. 

Broccoli and Cheese Egg Bake 


A hearty and cheesy breakfast that you can make ahead and reheat. Whisk eggs, milk, cheese, salt, and pepper in a bowl. 

Yogurt and Fruit Parfaits 


A refreshing and colorful breakfast that you can customize with your favorite fruits and granola.  

Chhole (Chickpea Curry) 


A flavorful and spicy lunch or dinner that you can make in one pot. Cook onion, garlic, ginger, and spices in oil until fragrant.  

Sesame Noodles with Chicken 


A quick and easy lunch or dinner that you can toss together in minutes. Cook whole wheat spaghetti and drain. 

Spinach and Feta Scrambled Egg Pitas 


A simple and satisfying lunch or dinner that you can make in a skillet. Scramble eggs with spinach, feta cheese, salt, and pepper. 

Bourbon Chicken with Rice 


A sweet and savory lunch or dinner that you can make in a skillet. Cook chicken pieces in oil until browned. 

Refried Bean and Pico de Gallo Tostadas 


A fun and festive lunch or dinner that you can make with store-bought ingredients. Brush corn tortillas with oil and bake until crisp. 

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