9 Easy Meals for Daily Health in 20 Minutes

Introduction

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Overnight Oats with Banana

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Avocado Toast with Eggs

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Broccoli and Cheese Egg Bake

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Yogurt and Fruit Parfaits

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Chhole (Chickpea Curry)

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Sesame Noodles with Chicken

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Spinach and Feta Scrambled Egg Pitas

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Bourbon Chicken with Rice

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Refried Bean and Pico de Gallo Tostadas

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Swipe up for Next

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9 Easy Meals for Daily Health in 20 Minutes

Introduction

Eating healthy doesn’t have to be hard. With these 9 easy meals, you can enjoy a balanced and tasty diet every day.

Overnight Oats with Banana

01.

A simple and satisfying breakfast that you can prepare the night before. Just mix oats, milk, yogurt, and banana in a jar and refrigerate.

Avocado Toast with Eggs

02.

A nutritious and filling breakfast that combines healthy fats, protein, and fiber. Mash avocado with lemon juice and spread on whole wheat toast.

Broccoli and Cheese Egg Bake

03.

A hearty and cheesy breakfast that you can make ahead and reheat. Whisk eggs, milk, cheese, salt, and pepper in a bowl.

Yogurt and Fruit Parfaits

04.

A refreshing and colorful breakfast that you can customize with your favorite fruits and granola.

Chhole (Chickpea Curry)

05.

A flavorful and spicy lunch or dinner that you can make in one pot. Cook onion, garlic, ginger, and spices in oil until fragrant.

Sesame Noodles with Chicken

06.

A quick and easy lunch or dinner that you can toss together in minutes. Cook whole wheat spaghetti and drain.

Spinach and Feta Scrambled Egg Pitas

07.

A simple and satisfying lunch or dinner that you can make in a skillet. Scramble eggs with spinach, feta cheese, salt, and pepper.

Bourbon Chicken with Rice

08.

A sweet and savory lunch or dinner that you can make in a skillet. Cook chicken pieces in oil until browned.

Refried Bean and Pico de Gallo Tostadas

09.

A fun and festive lunch or dinner that you can make with store-bought ingredients. Brush corn tortillas with oil and bake until crisp.

Swipe up for Next

9 Vitality Boosters for a Healthy 2024