Processed foods have a bad rap, but some are actually good for you.
Whole Wheat Bread
01.
Look for whole wheat as the first ingredient and enjoy with nut butter or avocado.
Canned or Frozen Lentils
02.
A great source of plant protein, fiber, and minerals. Add to soups, salads, or curries.
Greek Yogurt
03.
Rich in probiotics, calcium, and protein. Choose plain or low-sugar varieties and top with fruit or granola.
Almond or Peanut Butter
04.
A delicious way to get healthy fats, protein, and antioxidants. Spread on toast, crackers, or apple slices.
Tomato Sauce
05.
A simple way to add flavor and lycopene to your meals. Use for pasta, pizza, or casseroles.
Frozen Organic Wild Blueberries
06.
Packed with antioxidants, fiber, and vitamin C. Blend into smoothies, bake into muffins, or eat as a snack.
Canned Tuna
07.
A low-cost and convenient source of omega-3s, protein, and selenium. Mix with mayo, celery, and onion for a classic tuna salad.
Sprouted Grain Bread
08.
Made from whole grains that have been sprouted, which may increase their nutrient content and digestibility. Try with hummus, cheese, or eggs.
Oatmeal
09.
A hearty and satisfying breakfast that can lower cholesterol, blood pressure, and blood sugar. Cook with milk or water and add nuts, seeds, or berries.