9 Diabetes-Friendly Meals from Nutrition Experts 



Eating well with diabetes can be easy and delicious. Here are 9 diabetes-friendly meals that are recommended by nutrition experts. 

Chicken & Spinach Skillet Pasta with Lemon 


This one-pan pasta combines lean chicken breast, sautéed spinach, garlic, and lemon for a satisfying and nutritious meal.  

Slow-Cooker Braised Beef with Carrots & Turnips 


This hearty stew features tender beef, carrots, turnips, and spices cooked in a slow-cooker.  

Cream of Turkey & Wild Rice Soup 


This creamy soup is a great way to use leftover turkey or chicken. It has wild rice, mushrooms, celery, and herbs in a light and flavorful broth. 

Green Goddess Salad with Chickpeas 


This fresh and colorful salad has crisp lettuce, tomatoes, cucumbers, avocado, and chickpeas tossed in a creamy green goddess dressing. 

Ginger-Tahini Oven-Baked Salmon & Vegetables 


This easy and elegant dish has salmon and green beans coated in a ginger-tahini sauce and baked in the oven.  

Sheet-Pan Chicken Fajita Bowls 


This Mexican-inspired dish has chicken, kale, bell peppers, and black beans roasted on a sheet pan and served over cauliflower rice.  

Sweet & Tangy Salmon with Green Beans 


This simple and delicious dish has salmon and green beans glazed with a sweet and tangy sauce and cooked in a skillet. 

Spaghetti Squash Meatball Casserole 


This low-carb alternative to pasta has spaghetti squash, meatballs, marinara sauce, and cheese baked in a casserole dish.  

Parmesan Chicken with Artichoke Hearts 


This Italian-inspired dish has chicken breasts coated with Parmesan cheese and baked with artichoke hearts, tomatoes, and basil.  

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