9 Diabetes-Friendly Meals from Nutrition Experts

Introduction

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Chicken & Spinach Skillet Pasta with Lemon

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Slow-Cooker Braised Beef with Carrots & Turnips

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Cream of Turkey & Wild Rice Soup

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Green Goddess Salad with Chickpeas

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Ginger-Tahini Oven-Baked Salmon & Vegetables

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Sheet-Pan Chicken Fajita Bowls

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Sweet & Tangy Salmon with Green Beans

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Spaghetti Squash Meatball Casserole

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Parmesan Chicken with Artichoke Hearts

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9 Diabetes-Friendly Meals from Nutrition Experts

Introduction

Eating well with diabetes can be easy and delicious. Here are 9 diabetes-friendly meals that are recommended by nutrition experts.

Chicken & Spinach Skillet Pasta with Lemon

01.

This one-pan pasta combines lean chicken breast, sautéed spinach, garlic, and lemon for a satisfying and nutritious meal.

Slow-Cooker Braised Beef with Carrots & Turnips

02.

This hearty stew features tender beef, carrots, turnips, and spices cooked in a slow-cooker.

Cream of Turkey & Wild Rice Soup

03.

This creamy soup is a great way to use leftover turkey or chicken. It has wild rice, mushrooms, celery, and herbs in a light and flavorful broth.

Green Goddess Salad with Chickpeas

04.

This fresh and colorful salad has crisp lettuce, tomatoes, cucumbers, avocado, and chickpeas tossed in a creamy green goddess dressing.

Ginger-Tahini Oven-Baked Salmon & Vegetables

05.

This easy and elegant dish has salmon and green beans coated in a ginger-tahini sauce and baked in the oven.

Sheet-Pan Chicken Fajita Bowls

06.

This Mexican-inspired dish has chicken, kale, bell peppers, and black beans roasted on a sheet pan and served over cauliflower rice.

Sweet & Tangy Salmon with Green Beans

07.

This simple and delicious dish has salmon and green beans glazed with a sweet and tangy sauce and cooked in a skillet.

Spaghetti Squash Meatball Casserole

08.

This low-carb alternative to pasta has spaghetti squash, meatballs, marinara sauce, and cheese baked in a casserole dish.

Parmesan Chicken with Artichoke Hearts

09.

This Italian-inspired dish has chicken breasts coated with Parmesan cheese and baked with artichoke hearts, tomatoes, and basil.

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9 High-Protein, Low-Calorie Dinners for Healthy Eating