9 Delicious Meals for Diabetics That Won’t Spike Your Blood Sugar 


What to Eat When You Have Diabetes 

Diabetes doesn’t mean you have to give up on good food. You can still enjoy a variety of dishes that are healthy, satisfying and easy to make. 

Chicken & Spinach Skillet Pasta with Lemon 


This one-pan pasta combines lean chicken, spinach, garlic and lemon for a light and refreshing meal.  

Slow-Cooker Braised Beef with Carrots & Turnips 


This hearty stew is made with tender beef, root vegetables and warm spices. 

Cream of Turkey & Wild Rice Soup 


This creamy soup is a great way to use up leftover turkey or chicken. It’s loaded with wild rice, mushrooms and herbs for a satisfying and nutritious bowl. 

Green Goddess Salad with Chickpeas 


This vibrant salad is packed with greens, chickpeas, avocado and a homemade green goddess dressing. 

Ginger-Tahini Oven-Baked Salmon & Vegetables 


The salmon and vegetables are coated with a ginger-tahini sauce that adds a delicious nutty and spicy flavor. 

Sheet-Pan Chicken Fajita Bowls 


The chicken, peppers, onions and beans are roasted on a sheet pan and served over lettuce with salsa and cheese. 

Shrimp Avocado Salad 


This simple salad is a protein-packed and low-carb option. The shrimp and avocado are tossed with a tangy lemon dressing and served over a bed of greens. 

Spaghetti Squash Meatball Casserole 


The spaghetti squash is baked with cheese, marinara sauce and turkey meatballs for a cheesy and satisfying dish. 

Parmesan Chicken with Artichoke Hearts 


This easy chicken dish is baked with artichoke hearts, lemon juice and Parmesan cheese.  

Swipe up for Next

8 Easy and Cheap Recipes for Two People