9 Delicious Meals for Diabetics That Won’t Spike Your Blood Sugar

What to Eat When You Have Diabetes

[{"selector":"#anim-47906e47-39af-48f3-b86b-4d144703638b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54c6e4aa-b0d6-446a-8d0b-78f0aaf4cc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2252ebe-fef8-45c9-b600-8ea80c23994c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc4aea6-ac00-42ec-af22-fc88154c21fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b840b444-ff39-4fcd-a86f-bdfa83a62a6b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eaa42a9-25cc-4a5d-897c-207f84225ac8","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32657d2d-4d52-4dac-b448-1bf3f2bb59eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73cd5763-93cb-4cc4-81f0-53d12a68a2ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chicken & Spinach Skillet Pasta with Lemon

[{"selector":"#anim-3d66a86d-4d22-4263-b747-7533e418fbe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cfc5e7c-88eb-4002-a4f2-df6ce3feb6fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f17b9d-50e9-483d-a4e8-a72779e72ec3","keyframes":{"transform":["translate3d(-117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8820f4e5-a58a-454d-86c3-7125f8c049bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669c141f-350f-4fc2-86dc-c080dc5b8565","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c07131b4-1887-446e-9273-3be661bce599","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b7627f-b54f-47a4-9239-ee03ef4bca7d","keyframes":{"transform":["translate3d(-114.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d1c5bf-668f-495c-a1f7-761a0439a489","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162d58d9-e204-45ad-8b6f-bbfefd39083a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49d39a5-a90b-49c9-a278-8ac0941afe4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Slow-Cooker Braised Beef with Carrots & Turnips

[{"selector":"#anim-11ba601e-3184-4e66-b9a8-5594cc59fd4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.70312476099222%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4976b62d-29eb-4109-9a37-55c12006176b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810eac65-7ea2-46ef-a189-89439d1b6399","keyframes":{"transform":["translate3d(-117.34694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc46ec24-f15b-40e5-9f7f-a3723f0fb1f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc83854-be3b-4073-a713-d3eeed3a93ad","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ecd3262-6024-4d7e-9403-a48d6ad08cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c3b11a-6ba2-4715-85e5-d8514ef560a1","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ed893a-4b12-4986-8b08-d4ffc4f6c76c","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cc7f04-8f97-4150-91be-3af88164f328","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76a6236-0cd7-432a-88e2-e1d3a842e951","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Cream of Turkey & Wild Rice Soup

[{"selector":"#anim-6ae6fc30-acfd-48cb-ac75-2e3e401bcc01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de49eb85-7397-48bf-a87a-736b98271af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7997da-65e9-42df-9ddb-9d6101168b58","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cee0bba-216e-458c-90fa-f9386d881fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734675bf-e469-4ba4-ba5f-477357c8c627","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-194ffd09-3d61-4309-84ba-c0e8ea7abad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6bd331-4bb0-44a5-a850-8515c27b9248","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b48de21-234c-49ac-bcd0-973872ba42c7","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1242b532-887f-4347-b087-5cc644de75a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf9dd32-b6e4-49b9-9014-794bc384932a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Green Goddess Salad with Chickpeas

[{"selector":"#anim-66d54950-a018-447d-bde2-548d1e597e26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0996c37-2228-43aa-a146-614d2657c23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457a2bb5-15d5-492c-a49f-526479ec30a5","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b067ce-d53a-4011-8972-0a3f6844c714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa23c69-92a8-4130-bb47-c1b4e100b9f7","keyframes":{"transform":["translate3d(-154.02302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ebbf6c-0307-408f-9b56-fd4cb61de2fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4ab089-035f-4897-b744-15c8da90f8cf","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5351663c-7564-4c01-bf7a-4023eeb68557","keyframes":{"transform":["rotate(-90deg) translate3d(-2360.00379%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b58516-5cc3-41f1-a8a6-9e6f5df65a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f9f987e-47ed-4ee7-a52c-cbeac26a9ff7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ginger-Tahini Oven-Baked Salmon & Vegetables

[{"selector":"#anim-6b7de3b1-b46c-4990-8ebc-e2f461388d93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13c0f7b7-30af-401f-8727-0ae3e8a40e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd98c0ab-d524-41d7-89cf-944d07262472","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846daa14-a99b-4b17-8f1d-f9d9a4ddd3a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342e8b08-9f3c-4ea3-b562-d96a08c21dcf","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef24d17a-d45c-4094-a0fb-0abfa9d370b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca0d32e-c3a3-4d87-b4fd-7c3425e8cbdd","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cc68e3-6606-4451-9ec6-413007b19864","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5c6025-9663-42a3-9ace-242e327082c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2d355b-b8fc-461c-84a4-df0d8763beb5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Sheet-Pan Chicken Fajita Bowls

[{"selector":"#anim-ffdc5bc9-d97e-4a12-91eb-46c5ee8c0c99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b583110-fafa-4d68-a2e1-8d04b5972ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1de549-56ad-4bd7-a723-f7e392701d95","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cda58ad-6b7d-47a2-895e-e6035cb869d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea43fa8-812e-409e-801e-0bb55be1b8dc","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15da4310-5683-4e82-bf77-0e8e95ec889f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00432283-a821-4bca-852d-42b969089fcb","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24bcce76-97dc-433c-a3f4-61940a9747cd","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d329c0b8-71c2-423f-9b4e-74a7cc972c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ecf6526-3b4f-4714-a29e-835062907e75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Shrimp Avocado Salad

[{"selector":"#anim-0fbdd108-b82f-489c-80fd-6811c90aa781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca464ee2-1951-484b-b8df-2fcf9fb188e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010f4811-bb65-46d7-8b91-65c23ab18637","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f338d32b-8346-468f-9a28-cd0dca6c4af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cddaf4-a3c7-40ce-be44-2e29172f4388","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92129c6a-d436-485e-92d4-34aaffc42c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291bcb94-15f0-4145-bd55-54ea0d3ed51c","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a74573-b75e-4b92-915d-40a1a5c1417c","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7a9072-99a7-457d-b4bf-708990462683","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cb178e-2968-4a3f-8a0c-c68a2e47cb05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Spaghetti Squash Meatball Casserole

[{"selector":"#anim-3b1c109a-819e-4b13-9d38-8c2871b2bfea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc5c9ee5-c83c-4a69-864f-e80273cd8a19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4fdd78-acb3-437d-b31a-49488a6b109f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5921168b-8dca-4619-9215-c8260daf4e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49e8d4e-3b95-4d76-a97d-b921d6b5872f","keyframes":{"transform":["translate3d(-155.17245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1c614d-b7ac-4d1b-b9ee-e4c96318a647","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375a2ebe-2e38-4f1d-8eb4-83accb0a5dd7","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8498a9b2-073f-421a-b2d5-583c6b6a526e","keyframes":{"transform":["rotate(-90deg) translate3d(-2380.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e86ec8-d5dd-4564-8612-093ee043f97a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a0e442-9337-4b4b-9ff3-57acefd6bb3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Parmesan Chicken with Artichoke Hearts

[{"selector":"#anim-192e73b8-ba37-4a8a-ae06-6b97f9135aab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.04101542500616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3185870c-0436-478b-b3b4-f30c46572f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4265f39f-8c3f-4fe4-ad68-594ef4d8c9c8","keyframes":{"transform":["translate3d(-113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576e06a2-97e0-4e1e-8780-7d58aff9af3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5f6ae3-06bb-4a8d-a323-b0395bc35cb7","keyframes":{"transform":["translate3d(-149.42528%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de038b24-b40d-459c-8ff4-c31451e9ce47","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c86377-bd93-46fe-9c07-6cb76b298a74","keyframes":{"transform":["translate3d(-113.60759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0513bc85-b65f-4c9e-bc35-5c6c767fbd1f","keyframes":{"transform":["rotate(-90deg) translate3d(-2280.00396%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4e7760-aea7-4b96-b828-a4769364fcb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0383c013-1bc2-4319-88d1-913c10153f71","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Swipe up for Next

[{"selector":"#anim-6e93656c-bea2-4812-85d2-54714d8ba800 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2c203aa-0716-4ff6-9b14-ba3f74b1ac92","keyframes":{"transform":["rotate(-90deg) translate3d(-4170.00717%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9fb623-631d-4d86-9861-64554e618d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9589902a-63eb-426c-9479-5f857b9c86d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4535ef11-e35b-47d1-904e-d03c9d1d30db","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":400,"fill":"both","iterations":1}] Swipe Up

9 Delicious Meals for Diabetics That Won’t Spike Your Blood Sugar

What to Eat When You Have Diabetes

Diabetes doesn’t mean you have to give up on good food. You can still enjoy a variety of dishes that are healthy, satisfying and easy to make.

Chicken & Spinach Skillet Pasta with Lemon

01.

This one-pan pasta combines lean chicken, spinach, garlic and lemon for a light and refreshing meal.

Slow-Cooker Braised Beef with Carrots & Turnips

02.

This hearty stew is made with tender beef, root vegetables and warm spices.

Cream of Turkey & Wild Rice Soup

03.

This creamy soup is a great way to use up leftover turkey or chicken. It’s loaded with wild rice, mushrooms and herbs for a satisfying and nutritious bowl.

Green Goddess Salad with Chickpeas

04.

This vibrant salad is packed with greens, chickpeas, avocado and a homemade green goddess dressing.

Ginger-Tahini Oven-Baked Salmon & Vegetables

05.

The salmon and vegetables are coated with a ginger-tahini sauce that adds a delicious nutty and spicy flavor.

Sheet-Pan Chicken Fajita Bowls

06.

The chicken, peppers, onions and beans are roasted on a sheet pan and served over lettuce with salsa and cheese.

Shrimp Avocado Salad

07.

This simple salad is a protein-packed and low-carb option. The shrimp and avocado are tossed with a tangy lemon dressing and served over a bed of greens.

Spaghetti Squash Meatball Casserole

08.

The spaghetti squash is baked with cheese, marinara sauce and turkey meatballs for a cheesy and satisfying dish.

Parmesan Chicken with Artichoke Hearts

09.

This easy chicken dish is baked with artichoke hearts, lemon juice and Parmesan cheese.

Swipe up for Next

8 Easy and Cheap Recipes for Two People