The BRAT diet stands for bananas, rice, applesauce, and toast. These are foods that are easy to digest and can help settle your stomach when you have diarrhea, nausea, or vomiting.
Benefits of the BRAT diet
The BRAT diet can help reduce the amount of stool you produce, prevent dehydration.
Banana Oatmeal
01.
This recipe is a simple and satisfying breakfast that combines the benefits of bananas and oats.
Rice Porridge
02.
This recipe is a comforting and filling lunch or dinner that uses white rice, which is easy to digest and can help absorb excess fluids in your intestines.
Applesauce Pancakes
03.
This recipe is a fun and tasty way to enjoy applesauce, which is rich in pectin, a type of fiber that can help firm up your stool and prevent diarrhea.
Toast with Peanut Butter and Banana
04.
This recipe is a quick and easy snack that combines the benefits of toast, peanut butter, and banana.
Banana Smoothie
05.
This recipe is a refreshing and hydrating drink that blends banana, milk, yogurt, and honey.
Rice Pudding
06.
This recipe is a delicious and creamy dessert that uses rice, milk, sugar, and vanilla extract.