9 BRAT Diet Recipes to Ease Your Stomach 


What is the BRAT diet? 

The BRAT diet stands for bananas, rice, applesauce, and toast. These are foods that are easy to digest and can help settle your stomach when you have diarrhea, nausea, or vomiting. 

Benefits of the BRAT diet 

The BRAT diet can help reduce the amount of stool you produce, prevent dehydration.

Banana Oatmeal 


This recipe is a simple and satisfying breakfast that combines the benefits of bananas and oats.  

Rice Porridge 


This recipe is a comforting and filling lunch or dinner that uses white rice, which is easy to digest and can help absorb excess fluids in your intestines. 

Applesauce Pancakes 


This recipe is a fun and tasty way to enjoy applesauce, which is rich in pectin, a type of fiber that can help firm up your stool and prevent diarrhea. 

Toast with Peanut Butter and Banana 


This recipe is a quick and easy snack that combines the benefits of toast, peanut butter, and banana.  

Banana Smoothie 


This recipe is a refreshing and hydrating drink that blends banana, milk, yogurt, and honey.  

Rice Pudding 


This recipe is a delicious and creamy dessert that uses rice, milk, sugar, and vanilla extract. 

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