9 Best Healthy Late-Night Snacks, According to a Dietitian

Discover 9 dietitian-approved late-night snacks: low-cal, high protein, and fiber. Promoting better sleep with natural compounds, perfect for nighttime cravings!

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Tart Cherries or Tart Cherry Juice

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Banana with Almond Butter

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Kiwi

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Greek Yogurt with Berries

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Turkey Sandwich

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Fresh Veggies and Hummus

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Popcorn

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Fresh Fruit and Nuts

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Oatmeal

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Swipe up for Next

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9 Best Healthy Late-Night Snacks, According to a Dietitian

Discover 9 dietitian-approved late-night snacks: low-cal, high protein, and fiber. Promoting better sleep with natural compounds, perfect for nighttime cravings!

Tart Cherries or Tart Cherry Juice

01.

Tart cherries are one of the best fruits to eat at night, as they contain melatonin, a hormone that regulates your sleep cycle.

Banana with Almond Butter

02.

Tart cherries are one of the best fruits to eat at night, as they contain melatonin, a hormone that regulates your sleep cycle.

Kiwi

03.

Kiwi is a fuzzy-skinned fruit that has a sweet and tangy flavor. It’s also a great choice for a late-night snack, as it can improve your digestion, immune system, and sleep quality.

Greek Yogurt with Berries

04.

Greek yogurt with berries is a delicious and nutritious snack that can help you sleep better and support your weight loss goals.

Turkey Sandwich

05.

A turkey sandwich, a classic and satisfying snack, can help you sleep better. Turkey, a lean protein, keeps you full, supporting muscle growth and repair.

Fresh Veggies and Hummus

06.

Fresh veggies and hummus are a crunchy and creamy snack that can provide a lot of health benefits.

Popcorn

07.

Popcorn is a whole grain snack that can satisfy your craving for something salty and crunchy at night. Popcorn is high in fiber, which can help you feel full and prevent constipation.

Fresh Fruit and Nuts

08.

Fresh fruit and nuts make a simple, satisfying snack, providing nutrition, flavor, low calories, water, fiber, vitamins, minerals, and antioxidants for health.

Oatmeal

09.

Oatmeal is a warm and comforting snack that can help you sleep better and lower your cholesterol.

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