8 High-Protein, Low-Calorie Foods to Boost Your Health
Want to eat better and feel great? Try these 8 high-protein, low-calorie foods that can help you achieve your health goals.
A lean and versatile source of protein that can be cooked in many ways. One 4-ounce serving has 26 grams of protein and 120 calories
Non-fat Greek Yogurt
A creamy and satisfying snack that pairs well with fruits and granola. One 100-gram serving has 10 grams of protein and 60 calories.
A budget-friendly and convenient seafood that is rich in protein and omega-3 fatty acids.
A lower-fat and lower-calorie alternative to regular bacon. One 6-ounce package has 35 grams of protein and 267 calories.
A delicious and nutritious fish that is high in potassium and can lower blood pressure.
An easy and inexpensive way to get protein and carotenoids that protect your eyes.
A soft and creamy cheese that is high in calcium and casein, a slow-digesting protein that can keep you full for longer.
A tasty and fun snack that is high in fiber and plant-based protein. One cup has 17 grams of protein and 189 calories.
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