Dried fruits are convenient and tasty, but not all of them are good for your liver. Some dried fruits contain high amounts of fructose, which can cause fatty liver disease and inflammation.
Raisins
01.
Raisins are one of the most popular dried fruits, but they also have one of the highest sugar contents.
Dates
02.
Dates are another sweet and chewy dried fruit that can harm your liver. They have even more sugar than raisins, with about 93 grams per cup.
Candied pineapple
03.
While pineapple is a tropical delight, the candied version is laden with added sugars.
Apricots
04.
Apricots are rich in antioxidants and fiber, but they also have a lot of fructose. One cup of dried apricots has about 69 grams of sugar, mostly from fructose.
Cranberries
05.
Cranberries are known for their health benefits, especially for urinary tract infections.
Figs
06.
Figs are a delicious and nutritious dried fruit, but they also have a high sugar content. One cup of dried figs has about 71 grams of sugar, mostly from fructose.
Prunes
07.
Prunes are famous for their laxative effect, but they can also cause problems for your liver.
Bananas
08.
Bananas are a great source of potassium and fiber, but they are not a good choice for dried fruit.