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7 High Protein, Low Calorie Foods to Try Today

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What are high protein, low calorie foods? 

These are foods that have a high amount of protein per calorie, which can help you feel full, build muscle, and lose weight. 

Egg Whites 

01.

Egg whites are one of the best high protein, low calorie foods, with 4 grams of protein and only 17 calories per egg white. 

Salmon 

02.

Salmon is a great choice for a high protein, low calorie meal, with 22 grams of protein and 131 calories per 100 grams.  

Chicken

03.

Chicken is a staple of many high protein, low calorie diets, with 22 grams of protein and 213 calories per 3 ounces of lean ground beef. 

Tofu 

04.

Tofu is a great option for vegetarians and vegans who want to enjoy high protein, low calorie foods.

Greek Yogurt 

05.

Greek yogurt is a delicious and nutritious snack that can satisfy your sweet tooth and your protein needs.

Cottage Cheese 

06.

Cottage cheese is another high protein, low calorie dairy product that can be enjoyed as a snack or a meal, with 11 grams of protein and 98 calories per 100 grams.  

Beans 

07.

Beans are a great source of plant-based protein and fiber, which can help you feel full and regulate your digestion.  

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