Dried fruits are a great snack option for your liver. They contain antioxidants, fiber, and healthy fats that can help protect and detoxify your liver from harmful substances.
Raisins
01.
They are rich in iron, potassium, and antioxidants that can help prevent anemia, lower blood pressure, and reduce inflammation in the liver.
Dates
02.
Dates are another popular type of dried fruits. They are high in natural sugars, fiber, and minerals such as magnesium, calcium, and phosphorus.
Prunes
03.
They are well-known for their laxative effect, which can help relieve constipation and improve your bowel movements.
Figs
04.
Figs are soft and chewy dried fruits that have a mild and sweet flavor. They are loaded with fiber, potassium, calcium, and iron.
Mangoes
05.
Mangoes are tropical fruits that are dried and sliced into thin pieces. They have a sweet and tangy taste and a bright yellow color.
Pineapples
06.
Pineapples are juicy and refreshing fruits that are dried and cut into small chunks.
Cranberries
07.
Cranberries are small and tart fruits that are dried and sweetened with sugar or juice. They have a deep red color and a tangy flavor.