10 Nutritious Dinner Ideas for the Military Diet


What is the military diet and how does it work? 

Learn the basics of this popular weight loss plan and how to follow it safely.

Spaghetti and Meatball Skillet Supper


A one-pan meal that combines whole-wheat pasta, lean turkey meatballs, and veggies in a savory tomato sauce. 

Asian Chicken Rice Bowl 


A quick and easy dish that features rotisserie chicken, coleslaw mix, brown rice, and a tangy dressing. 

Baked Salmon and Asparagus 


A simple and elegant dinner that pairs omega-3-rich salmon with tender asparagus and lemon. 

Mediterranean Pork and Orzo 


A flavorful and filling meal that showcases tender pork, orzo pasta, tomatoes, feta cheese, and fresh herbs.

Cheeseburger Macaroni Skillet 


A healthier version of a classic comfort food that uses whole-wheat macaroni, lean ground beef, and reduced-fat cheese.

Herbed Balsamic Chicken 


A grilled chicken dish that is marinated in a balsamic vinegar, honey, and herb mixture and served with a green salad. 

Fresh Corn and Tomato Fettuccine 


A light and refreshing pasta dish that highlights the sweetness of fresh corn and cherry tomatoes. 

Chicken Thighs with Shallots and Spinach 


A hearty and satisfying meal that cooks chicken thighs, shallots, and spinach in a white wine sauce. 

Skillet Sea Scallops 


A restaurant-quality dish that sears sea scallops in a breadcrumb coating and serves them with a lemon-butter sauce. 

Creamy Pasta Primavera 


A creamy and colorful pasta dish that features a variety of vegetables, whole-wheat penne, and a parmesan cream sauce. 

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