10 Atkins Diet Recipes for Busy Days 


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Low-carb eating doesn’t have to be boring or time-consuming. With these 10 Atkins diet recipes, you can enjoy satisfying and nutritious meals that fit your busy lifestyle. 

Low-Carb Chicken Curry 


Spice up your dinner with this creamy and flavorful chicken curry that has only 7g of carbs per serving. 

Salmon and Asparagus Traybake 


This one-pan wonder is a breeze to make and packed with omega-3s and antioxidants. Plus, it has only 6g of carbs per serving. 

Keto Bread 


Yes, you can have bread on the Atkins diet! This keto bread is made with almond flour and eggs and has only 2g of carbs per slice. 

Low-Carb Brownies 


Satisfy your sweet tooth with these decadent and fudgy brownies that have only 4g of carbs per piece.  

Thai Peanut Buddha Bowl 


This vegan and gluten-free bowl is loaded with crunchy veggies, tofu, and a creamy peanut sauce. 

Low-Carb Salted Caramel Cheesecake Bites 


They have a crunchy almond crust and a creamy cheesecake filling with a hint of salted caramel. They have only 3g of carbs per bite. 

Buffalo Hot Wing Cauliflower 


Craving some wings? Try this low-carb alternative that uses cauliflower instead of chicken. 

Atkins-Friendly Deviled Eggs 


These deviled eggs are a classic appetizer or snack that are easy to make and high in protein. They have only 1g of carbs per egg. 

Sauteed Chicken with Mushrooms and Spinach 


This simple and satisfying dish is ready in 30 minutes and has only 8g of carbs per serving.  

Low-Carb Pizza 


This low-carb pizza has a cauliflower crust and is topped with cheese, pepperoni, and veggies. 

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