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10 Atkins Diet Meals for Healthy Eating

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What is the Atkins diet and why is it good for you?

Learn the basics of this popular low-carb eating plan and how it can help you lose weight and improve your health.

Cauliflower Faux Mashed Potatoes

01.

A creamy and comforting side dish that tastes like mashed potatoes but has only 5 grams of net carbs per serving.

Low-Carb Meatballs

02.

Juicy and flavorful meatballs that are easy to make and perfect for dinner or as a snack.

Muffin in a Minute

03.

A quick and satisfying breakfast that you can make in the microwave in just 60 seconds.

Atkins-Friendly Deviled Eggs

04.

A classic appetizer or snack that is high in protein and low in carbs.

Sauteed Chicken with Creamy Dill Sauce

05.

A simple and delicious main course that is ready in 30 minutes.

Low-Carb Taco Salad

06.

A fresh and filling salad that has all the flavors of a taco without the tortilla. Made with lettuce, ground beef, cheese, salsa, sour cream, and avocado

Keto Chocolate Chip Cookies

07.

A sweet treat that is keto-friendly and gluten-free. Made with almond flour, butter, erythritol, vanilla extract, and sugar-free chocolate chips.

Thai Peanut Buddha Bowl

08.

A colorful and crunchy bowl that is packed with veggies and protein. Made with cauliflower rice, chicken, broccoli, carrots, cabbage, and peanut sauce.

Low-Carb Salted Caramel Cheesecake Bites

09.

A decadent dessert that is low in carbs and sugar. Made with cream cheese, heavy cream, erythritol, vanilla extract, and sugar-free caramel sauce.

Grilled Salmon with Lemon and Herbs

10.

A healthy and tasty fish dish that is rich in omega-3 fatty acids. Made with salmon fillets, olive oil, lemon juice, garlic, and fresh herbs.

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