Are you interested in trying out some easy vegan meals but don’t know where to start? Do you want to enjoy some delicious and healthy dishes that are easy to make and satisfying to eat? If so, you are in the right place! In this blog, we will share with you seven easy vegan meal recipes for beginners that are simple and satisfying.
These recipes are perfect for anyone who wants to explore the world of vegan cuisine without feeling overwhelmed or bored. Whether you are looking for a breakfast, lunch, or dinner idea, we have something for you. Read on to discover these amazing vegan meal recipes and why we love them.
Easy Vegan Meal Recipes for Beginners
#7 Banana Oat Pancakes
Who doesn’t love pancakes? These banana oat pancakes are a vegan version of the classic breakfast treat that are fluffy, sweet, and filling. All you need are some ripe bananas, rolled oats, plant-based milk, baking powder, and a pinch of salt.
You can blend these ingredients in a blender or a food processor and cook them on a skillet like regular pancakes. You can top these pancakes with some maple syrup, peanut butter, fresh fruits, or whatever you like.
Why We Love It
- Protein: 6 grams
- Calories: 250
- Ready in: 15 minutes
#6 Chickpea Salad Sandwich
If you are looking for a quick and easy lunch idea, this chickpea salad sandwich is a great option. This sandwich is made with mashed chickpeas, vegan mayonnaise, mustard, celery, onion, and some seasonings.
You can mix these ingredients in a bowl and spread them on some bread of your choice. You can also add some lettuce, tomato, cucumber, or any other veggies you like. This sandwich is creamy, crunchy, and satisfying.
Why We Love It
- Protein: 10 grams
- Calories: 300
- Ready in: 10 minutes
#5 Vegetable Curry with Rice
Nothing beats a warm and cozy curry for dinner. This vegetable curry with rice is a simple and delicious dish that you can make in one pot. You just need some onion, garlic, ginger, curry powder, coconut milk, vegetable broth, and any vegetables you have on hand.
You can use potatoes, carrots, cauliflower, broccoli, peas, or anything else you like. You can simmer these ingredients in a large pot until the vegetables are tender and the sauce is thick. You can serve this curry with some cooked rice or naan bread.
Why We Love It
- Protein: 8 grams
- Calories: 350
- Ready in: 30 minutes
#4 Black Bean and Corn Quesadillas
Quesadillas are a Mexican dish that consists of tortillas filled with cheese and other ingredients. These black bean and corn quesadillas are a vegan version that uses vegan cheese, black beans, corn, salsa, and some spices.
You can heat up these ingredients in a skillet and then fold them in a tortilla. You can cook these quesadillas on both sides until they are crispy and golden. You can enjoy these quesadillas with some guacamole, sour cream, or more salsa for extra flavor.
Why We Love It
- Protein: 12 grams
- Calories: 400
- Ready in: 15 minutes
#3 Creamy Mushroom Pasta
Pasta is a versatile and satisfying dish that can be made in many ways. This creamy mushroom pasta is a vegan version that uses cashews, nutritional yeast, garlic, lemon juice, and some seasonings to make a rich and creamy sauce. You can blend these ingredients in a blender or a food processor and then heat them up in a saucepan.
You can cook some pasta of your choice and some sliced mushrooms in separate pots and then combine them with the sauce. You can garnish this pasta with some parsley, vegan parmesan, or black pepper.
Why We Love It
- Protein: 15 grams
- Calories: 450
- Ready in: 20 minutes
#2 Lentil and Vegetable Soup
Soup is a comforting and nourishing dish that can be enjoyed anytime. This lentil and vegetable soup is a hearty and flavorful soup that you can make in a slow cooker or a pressure cooker. You just need some onion, garlic, carrot, celery, potato, lentils, vegetable broth, tomato paste, and some herbs.
You can add these ingredients to your cooker and let them cook until the lentils and vegetables are soft. You can season this soup with some salt, pepper, and vinegar to taste.
Why We Love It
- Protein: 14 grams
- Calories: 300
- Ready in: 4 hours (slow cooker) or 20 minutes (pressure cooker)
#1 Peanut Butter and Chocolate Oat Bars
Who says you can’t have dessert as a vegan? These peanut butter and chocolate oat bars are a decadent and delicious treat that are easy to make and healthy to eat. All you need are some rolled oats, peanut butter, maple syrup, coconut oil, chocolate chips, and some salt.
You can mix these ingredients in a bowl and then press them into a baking dish. You can bake these bars in the oven until they are firm and then let them cool completely. You can cut these bars into squares and enjoy them as a snack or a dessert.
Why We Love It
- Protein: 7 grams
- Calories: 250
- Ready in: 25 minutes
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